Train
   Centric

Not all reps were created equal

train centric( 4.9 Rating )

main features
Time Under Tension
HIIT Timer
Create and Organize Workouts
Download Workouts and Programs
The Ultimate Gym Accessory
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Unlike any other fitness app

Slide your finger to easily adjust the variables that really matter to maximize your results

  • Concentric

    Shortening of the muscle to generate force. This happens in the positive motion of a movement, like the upward portion of a bench press rep. Slide the timer to adjust how long you perform the concentric movement of each exercise.

  • Isometric

    The hold at the top or bottom of the movement. During this movement, the muscle is not changing in length, but still generating force. TrainCentric allows you to set how long you squeeze.

  • Eccentric

    The lengthening of the muscle. This contraction is the negative motion when performing a movement, like the downward portion of a bench press rep. Change the eccentric timer to increase time under tension.

  • Reps

    The number of repetitions of the motion you are performing. Typically those who are training for muscle size (hypertrophy) will use the 8-12 rep range, while those training for strength will work in the 4-6 rep range.

  • Sets

    The number of times you repeat the specified number of reps. Incorporating sets to failure will completely exhaust the muscle and break down muscle fibers. Build a workout in TrainCentric with a custom number of reps and sets for each movement.

  • Rest

    The rest in between each set. Set your rest period length and TrainCentric counts you down when it’s time to work again.

Shortening of the muscle to generate force. This happens in the positive motion of a movement, like the upward portion of a bench press rep. Slide the timer to adjust how long you perform the concentric movement of each exercise.

HIIT Timer

  • Full screen timer cues each movement visually, making it easy to follow along
  • Audio cues for each movement and countdown timer when you can’t look at the screen
  • Create supersets & circuits easily with a few clicks

Create and organize workouts

Create and organize your current routine with all your tempos, rest, and HIIT timers.

Download workouts and programs

Browse and download workouts created by fitness experts and influencers directly in the app.

Mount your phone anywhere in the gym. Any phone. Any case.

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train centric
I’ve tried different workouts and lifting methods for more than 8 years. I can say without a doubt that this method of lifting and growing the muscle is by far the best! I’ve seen some crazy results and I’ve had the best workouts in years. Can’t wait to see what these guys will add in the future!
– Santi, Apple App Store User
train centric
Easy to use interface and the ability to customize your exercises all the way down to the rest periods and eccentric, isometric and concentric intervals of each rep. If you want a workout tracker that does it all, you’d be a fool not to download.
– Trav, Apple App Store User
train centric
TC will make you think about each movement, control each breath, and reduce the weight of your lifts. Back to basics and you will be SORE.
– Bryce, Google Play Store
train centric
Utilizing this app during my workouts has been super helpful and motivating. I love how you can customize your workouts to fit your own plan, however, the focus on time under tension challenges you like no other! I have been using this app for about a month now and I can’t imagine what my workouts would be without it! I definitely recommend Train Centric!
– Tori, Apple App Store User

Build more muscle with the #1 tempo training app